starting up again after summer in england and africa! aiming towards the nagoya half-marathon. here is what i managed to do:
distance: 119miles (190.9km)
time: 15hours 55minutes 19seconds
runs: 12 easy, 3 long, 1 tempo, 3 interval
3 days ago
just a blog about a man who likes running. running fast, running slow, running alone, running with his wife, running uphill, running downhill, running in the sun, running in the snow... i am a tiger, a tiger running! now with the recent addition of a mini tiger to our family, running has taken a back seat but may be coming back in an effort to stop myself getting too fat and lazy!