still going towards the half-marathon. here is what i managed to do:
distance: 117.8miles (189km)
time: 15hours 06minutes 00seconds
runs: 8 easy, 3 long, 2 tempo, 3 interval
9 hours ago
Friday 31 October 2008
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just a blog about a man who likes running. running fast, running slow, running alone, running with his wife, running uphill, running downhill, running in the sun, running in the snow... i am a tiger, a tiger running! now with the recent addition of a mini tiger to our family, running has taken a back seat but may be coming back in an effort to stop myself getting too fat and lazy!
previous posts
my personal bests
- 5km: 17mins 12secs (Tohohiragawa Half-Marathon, Japan, May 2009)
- 10km: 35mins 27secs (Handa 10km, Japan, Nov 2008)
- half-marathon: 1hour 16mins 42secs (Inuyama Half-Marathon, Japan, Feb 2009)
- full marathon: 2hours 40mins 45secs (Anjo City Marathon, Japan, Mar 2009)
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