january training summary

the main aim of this month was to get back to training fitness and start putting some miles into my legs in preparation for the marathon at the end of march. here is what i managed to do:

distance: 79.4miles (127.4km)
time: 9hours 50minutes 46seconds
runs: 8 easy, 2 long, 2 tempo

overall i felt good and by the end of the month i had definitely got my mojo back and was really enjoying running again. feel like i re-started gently enough to stop any major injuries. my foot felt fine although my shoes are beginning to get a little tired i think.