distance: 170.5miles (274.5km)
time: 21hours 52minutes 56seconds
runs: 9 easy, 5 long, 4 tempo, 1 race
lots and lots of miles this month. despite having a race (and therefore a few days off before and after) and also tapering down for the marathon next weekend, i managed to get in all the miles i wanted. did several of these runs with rie at a nice easy recovery pace so i actually feel very refreshed, despite the distance covered.
have tapered nicely down for the marathon from a peak of 50 miles three weeks ago, to 40 and to 30 last week. i will do only two runs this week, one with rie, to make sure that the old muscles are plenty rested before sunday. wish us luck!
time: 21hours 52minutes 56seconds
runs: 9 easy, 5 long, 4 tempo, 1 race
lots and lots of miles this month. despite having a race (and therefore a few days off before and after) and also tapering down for the marathon next weekend, i managed to get in all the miles i wanted. did several of these runs with rie at a nice easy recovery pace so i actually feel very refreshed, despite the distance covered.
have tapered nicely down for the marathon from a peak of 50 miles three weeks ago, to 40 and to 30 last week. i will do only two runs this week, one with rie, to make sure that the old muscles are plenty rested before sunday. wish us luck!
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