this month was about miles. trying to run lots of miles! i also had a bit of a taper before the half-marathon and took it easy the week after that in an attempt to keep my legs fresh and to take some pressure of my feet! anyway, here is what i did:
distance: 132.3miles (212.2km)
time: 15hours 49minutes 43seconds
runs: 7 easy, 3 long, 6 tempo, 1 race
it was a really good month's training. the only negative was some nice blisters from the half-marathon, but i am not surprised as i am wearing in some new shoes too. running really well and feeling really good. will try to put in a good couple of long runs before tapering for the marathon.
2 days ago
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