10th run

Day 18: 4.9 miles: 30 mins 49 secs

Wanted to have a final blast out, just to see if it is anywhere near feasible for me to run at 3 hour pace next weekend. Felt pretty heavy at the start but once I got going I felt better. Was running hard and breathing hard, and to be honest I thought I was not running that fast. But ended up running around 6'20" pace for nearly 5 miles. Much faster than I expected. As I'd need to run around 6'50" pace in order to duck under 3 hours, I guess hope springs eternal...although I am knackered now.

That said, have managed 10 runs in two and a half weeks, covering over 90 miles in just over 11 hours.