Day 8: 6.1 miles: 46 mins 40 secs
Just a nice and easy jog out after the long run on Saturday. Knees still a bit achy but nothing too bad.
7 hours ago
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just a blog about a man who likes running. running fast, running slow, running alone, running with his wife, running uphill, running downhill, running in the sun, running in the snow... i am a tiger, a tiger running! now with the recent addition of a mini tiger to our family, running has taken a back seat but may be coming back in an effort to stop myself getting too fat and lazy!
my personal bests
- 5km: 17mins 12secs (Tohohiragawa Half-Marathon, Japan, May 2009)
- 10km: 35mins 27secs (Handa 10km, Japan, Nov 2008)
- half-marathon: 1hour 16mins 42secs (Inuyama Half-Marathon, Japan, Feb 2009)
- full marathon: 2hours 40mins 45secs (Anjo City Marathon, Japan, Mar 2009)
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